Author: Pennie Taylor
Publisher: Macmillan Publishers Aus.
ISBN:
Category: Cooking
Page: 300
View: 416
In recent years, we've come to realise that a healthy gut is pivotal to a healthy metabolism, a healthy brain and a healthy immune system. The explosion of scientific research in this field - with CSIRO at the forefront - has also led to the discovery that feeding our gut bacteria with a particular type of fermentable fibre called resistant starch is a major piece in the gut health puzzle. Collectively, gut problems account for a disproportionate number of GP visits and hospitalisations. Rates of bowel cancer and other intestinal conditions such as inflammatory bowel disease and irritable bowel syndrome are on the rise.The good news is that simple lifestyle changes to ensure a healthy high-fibre diet with lots of resistant starch and tailored to your needs, coupled with regular exercise, can significantly reduce the risk of developing bowel cancer and other gut conditions. This book provides information on how the gut functions and what can go wrong, along with advice and lots of delicious recipes that are high in fibre and resistant starch. Written by a team of experienced CSIRO researchers, including nutritional scientists and dietitians, many of whom are internationally recognised authorities in nutrition and gut health, it contains simple, practical advice and a wide range of tasty, easy-to-make recipes designed to benefit the gut and overall health. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Author: Michael Conlon
Publisher: Macmillan Publishers Aus.
ISBN:
Category: Cooking
Page: 224
View: 230
We know that the gut - in particular, our gut microbiome - plays a crucial role in our wellbeing, helping to maintain the health of our immune system, brain and metabolism. Eating the right types of foods, especially those high in dietary fibre and resistant starch, can support a healthy population of gut microbes and benefit our overall health. In this follow-up to the bestselling Healthy Gut Diet, leading CSIRO research scientists and dieticians share the latest findings on gut health, including: * the essential role of fibre in creating a diverse and resilient gut microbiome; * how the gut barrier and microbiome changes as we travel through life; * the influence of gut microbes on the rest of our body, including our mood; * and the potential benefits of probiotics, prebiotics and fermented foods. Also included are go-to lists of good fibre choices for your pantry, fridge and freezer; simple tips and sample meal plans; and 60 delicious fibre-fuelled recipes, including Banana nut granola, Crispy chilli eggs, Golden fish tacos and Sumac chicken with tahini yoghurt - all designed to deliver a range of different fibres and nutrients to boost your gut health.
Author: Grant Brinkworth
Publisher: Macmillan Publishers Aus.
ISBN:
Category: Health & Fitness
Page: 256
View: 656
Featuring 80 brand-new recipes and twelve weeks of meal plans, this easy-to-follow, comprehensive lifestyle solution can help you not only to reach your weight-loss goals, but also to maximise the diet's benefits for improved metabolic health and blood glucose control, and effective type 2 diabetes prevention and management. Based on research from around the world, as well as original CSIRO research, the low-carb diet and exercise plan has proved successful in managing preventable and lifestyle-related metabolic diseases, including obesity and type 2 diabetes. The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat, and encourages participants to follow a regular exercise routine. Today, around 1.7 million Australians have diabetes and 280 Australians develop diabetes every day. This book provides an accessible, simple solution for helping Australians prevent onset and combat the symptoms. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author: Grant Brinkworth
Publisher: Macmillan Publishers Aus.
ISBN:
Category: Cooking
Page:
View: 711
The CSIRO low-carb diet and exercise plan is proven to reduce risk factors of type 2 diabetes, dramatically improve blood glucose control and reduce the need for diabetes medication and in some cases even put type 2 diabetes into remission. Based on 2014 research and first released as The CSIRO Low-carb Diet in 2017, this way of eating has helped hundreds of thousands of Australians manage their type 2 diabetes and related issues including obesity. CSIRO Low-carb Diabetes Every Day is about making this way of eating and easy part of everyday life. Featuring 80 brand new recipes and testimonials from Australian doctors who prescribe this nutritionally complete diet, it will help you prevent and/or manage type 2 diabetes, reach your weight-loss goals and improve your overall health and wellbeing. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author: Grant Brinkworth
Publisher: Macmillan Publishers Aus.
ISBN:
Category: Health & Fitness
Page: 295
View: 551
BOOK 1 OF THE #1 BESTSELLING LOW-CARB DIET The CSIRO Low-carb Diet is based on a major scientific study that has successfully helped Australians lose weight and improve their overall health. Written for easy implementation at home, this book contains: - a straightforward scientific explanation of why and how the diet works so well - a detailed outline of your daily allowances for carbs, healthy fats and protein - 12 weekly meal plans to help you reduce your carb intake initially, then increase it slightly for dietary flexibility - 80 delicious recipes with all daily allowances calculated and explained - a fully illustrated exercise section to show you how to combine movement with healthy eating to maximise health outcomes. There is also detailed information about the benefits of the diet for those suffering from a range of metabolic conditions, including heart disease, high cholesterol and type 2 diabetes. Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Author: Grant Brinkworth
Publisher: Macmillan Publishers Aus.
ISBN:
Category: Cooking
Page: 300
View: 944
BOOK 3 OF THE #1 BESTSELLING LOW-CARB DIET The CSIRO Low-Carb Diet has proved phenomenally successful in helping Australians lose weight and transform their health through a low-carb eating plan in combination with regular exercise. Due to popular demand, this new book contains over 100 brand new, low-carb-friendly recipes that can be cooked in 20 minutes or less, making it easier than ever to incorporate this way of eating into a busy lifestyle. It includes: * an update on the science * answers to all your FAQs * two weekly meal plans with shopping lists * plenty of ideas for meal builders, drinks and snacks This is a fully researched approach to better eating and improved health from Australia's peak science organisation. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author:
Publisher:
ISBN:
Category:
Page:
View: 272
Author: Beverly Muhlhausler
Publisher: Macmillan Publishers Aus.
ISBN:
Category: Health & Fitness
Page: 240
View: 208
The CSIRO Women's Health & Nutrition Guide offers research-based advice from the CSIRO on the critical role of lifelong healthy eating as the cornerstone of overall good health for women. While body weight is one risk factor for developing chronic diseases later in life, being active, eating well, not smoking and avoiding or limiting alcohol are also very important factors for maximising health and avoiding disease. Here you will find advice on lifestyle practices to support good health, from puberty through to pregnancy and menopause, as well as 80 delicious recipes, all of which are: - quick and easy to prepare - suitable for the entire family - nutritionally complete. This is the essential guide to what women can do throughout their life, to make a difference to their long-term health and wellbeing. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author: Jane Bowen
Publisher: Macmillan Publishers Aus.
ISBN:
Category: Cooking
Page: 272
View: 184
CSIRO Protein Plus is a complete guide to the nutritional benefits of dietary protein, and how to use protein combined with resistance exercise to improve overall health. Central to the plan is a more even distribution of dietary protein across breakfast, lunch and dinner. Featuring 115 higher-protein recipes (both animal- and plant-based), as well as meal suggestions and exercises, the information in this book will help you: - Better manage your weight - Improve your appetite control - Improve your strength and physical performance - Preserve your muscle function for healthier ageing This book also contains essential information for those with a preference for plant-based eating to help them meet their protein requirements. Based on the latest high-quality research, and featuring practical, easy-to-follow advice, CSIRO Protein Plus is your one-stop plan for achieving better health outcomes with the strategic use of this essential nutrient.
Author: Peter Clifton
Publisher: Penguin Group Australia
ISBN:
Category: Health & Fitness
Page: 240
View: 449
Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle: a summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere' exercise program.As with any complete wellbeing program, exercise is a key factor. Book 2 introduces an exercise program designed to assist and encourage the most resistant people off the couch, with simple and easy-to-follow exercises. Answering all the questions from Book 1's success including how appropriate is the diet for me and can certain foods be substituted to accommodate personal taste.
Author: Grant Brinkworth
Publisher: Macmillan Publishers Aus.
ISBN:
Category: Health & Fitness
Page: 256
View: 419
BOOK 2 OF THE #1 BESTSELLING LOW-CARB DIET The CSIRO Low-carb Diet is based on strong scientific research that has successfully helped Australians lose weight and improve their overall health. Building on the success of the first book, this new volume will make implementing the diet at home easier than ever. It includes: * An update on the latest science * 80 NEW recipes with a focus on meals that are quick and easy to prepare * All daily allowances for recipes calculated and explained * Daily plans and meal builders to help you seamlessly incorporate this way of eating into your everyday life * 15 new excercises that complement those in the first book to add variety to your exercise routine, and further improve your fitness, strength and general health Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author: Kai Wang
Publisher: Frontiers Media SA
ISBN:
Category: Medical
Page:
View: 774
Author: A.P. Simopoulos
Publisher: Karger Medical and Scientific Publishers
ISBN:
Category: Medical
Page: 296
View: 608
Human health depends to a great extent on our nutritionally balanced food supply consistent with the evolutionary aspects of diet to which genes were originally programmed to respond. The publication at hand contains selected papers from the Inaugural Conference Healthy Agriculture, Healthy Nutrition, Healthy People of the World Council on Genetics, Nutrition and Fitness for Health held at Ancient Olympia, Greece, in October 2010. Topics include the relationship between architecture and agriculture, food production systems and urban agriculture, as well as physical activity, nutrition, genetic variation and other determinants of human health. The papers clearly show that optimal nutrition is consistent with ecologically and economically sustainable agriculture, and that there is a need for scientific and political institutions that can integrate research into urban planning and its regulation, agriculture and health care systems. This will contribute to normal development and health throughout the human life cycle, and prevent or delay chronic diseases such as obesity, type 2 diabetes, cardiovascular disease and cancer.Scientists working in the fields of medicine, physiology, genetics, nutrition, dietetics, economics, architecture, agriculture as well as scientists and policy makers interested in environmental issues such as agricultural sustainability and climate will find this volume of great interest.
Author: Kristin Connor
Publisher: MDPI
ISBN:
Category: Science
Page:
View: 832
Inequity starts before birth and is programmed in part by nutritional exposures. If these exposures occur around the time of conception, during pregnancy, and/or in infancy or childhood (all critical periods of development) they may alter a child's health trajectory and impact risk for impaired cognition and learning, and cardiometabolic, immune, and neuropsychiatric diseases and disorders. This Special Issue on "Early Life Nutrition and Future Health" has the following aims: 1) understand the origins of offspring health inequities from an early nutritional perspective; 2) uncover new insights into the environmental, biological, and social mechanisms that underpin these health outcomes in offspring; and 3) present novel targets and approaches to optimise health trajectories and prevent chronic diseases and disorders in later life and across generations. The research projects included herein highlight novel mechanistic, epidemiologic, and intervention studies that target key windows where nutrition has the greatest influence on future health (preconception, prenatal, and postnatal periods) and that explore vulnerable populations and animal models of early life nutritional programming.
Author: Doctor Joseph Cheung
Publisher: Dr. Joseph Cheung
ISBN:
Category: Health
Page: 253
View: 996
Total Health and Fitness Revolution presents the latest scientific findings on how to age healthily and attain a long life. This book should be read by people of all ages, as the earlier one develops good practices the healthier one will be and the longer one will live. Any parent concerned with their child's welfare will be keen to discover the information herein which will help them to put their child onto the path of optimum health. Dr Joseph Cheung covers the benefits of exercise, diet, vitamin supplements and preventative medicine, drawing on his decades of clinical practice and research.
Author: Lilian U. Thompson
Publisher: CRC Press
ISBN:
Category: Medical
Page: 472
View: 612
It is no surprise that women and men experience biological and physiological differences fundamentally and throughout the lifecycle. What is surprising is that faced with such a self-evident truth, there should be so little consideration to date of how these differences affect susceptibility to disease and metabolic response to dietary treatment. Understanding these differences and developing a gender-based approach focusing on the specific needs and conditions of women is crucial to achieve effective nutritional strategies for women's health. Expanding the knowledge-base regarding sex, nutrition, and medicine, Optimizing Women's Health through Nutrition presents the biology, physiology, and metabology unique to women. The book demonstrates in a practical, accessible manner the scientific application of this data addressing lifecycle changes, disease prevention, and treatment. Based on sound research and supported by extensive references, it begins by describing recent research on biological and physiological differences and how these differences translate into varying disease trends between the sexes. Contributions describe the nutritional needs of women during the lifecycle, particularly during adolescence, pregnancy and lactation, premenopause, and menopause and midlife stages. The bulk of the book addresses each of the common major diseases or conditions that specifically affect the health of women. It emphasizes the role of nutrition in disease risk reduction as well as management and treatment of disease. Specific disease selection was dictated by those in which women are more vulnerable or have a higher incidence than men. The concluding section identifies areas for future research and strategic areas of investigation for researchers and health professionals, government regulators, and food industry professionals involved in creating novel foods that enhance women's health.
Author: Alexandru Mihai Grumezescu
Publisher: Academic Press
ISBN:
Category: Technology & Engineering
Page: 526
View: 507
Diet, Microbiome and Health, Volume 11, in the Handbook of Food Bioengineering series, presents the most up-to-date research to help scientists, researchers and students in the field of food engineering understand the different microbial species we have in our guts, why they are important to human development, immunity and health, and how to use that understanding to further promote research to create healthy food products. In addition, the book provides studies that clearly demonstrate how dietary preferences and social behavior significantly impact the diversity of microbial species in the gut and their numeric values, which may balance health and disease. Highlights research discoveries on how gut microbiota influence and are impacted by health and disease Includes information on and examples of healthy foods Discusses gut microbiota in autism, GI disease, neuropsychiatric disorders, obesity and metabolic disease Explores the barrier function of the gut Examines how food preferences impact gut microbiota
Author: Dilip Ghosh
Publisher: CRC Press
ISBN:
Category: Medical
Page: 616
View: 354
The focus of food science and technology has shifted from previous goals of improving food safety and enhancing food taste toward providing healthy and functional foods. Today's consumers desire foods that go beyond basic nutrition-foods capable of promoting better health, or even playing a disease-prevention role. To meet this need for innovation,
Author: D Mela
Publisher: Elsevier
ISBN:
Category: Technology & Engineering
Page: 544
View: 783
The global obesity epidemic is arguably the most serious health issue facing the food industry today. Food manufacturers are under increasing pressure over both the degree to which they are seen as contributing to the problem, and the role they should play in solving it. Drawing on the expertise of many of the world's leading experts in this area, Food, diet and obesity summarises the key research on the links between obesity and diet. Topics discussed include trends in obesity, the evidence behind popular diets and meal replacers, the effectiveness of fat and sugar replacers in food, emerging issues such as the value of the glycemic index, protein content and calcium in weight control, and potential functional food targets and ingredients for weight control. After an introductory chapter on global trends in obesity, part one looks at the range of contributing factors to obesity, from nutrient-gene interactions, energy metabolism and physical activity to sensory responses to food, portion size and the psychology of overeating. Part two looks at macronutrients and their role in weight gain or loss, with chapters on topics such as energy density, dietary fat, carbohydrates, protein and dietary fibre. The final part of the book discusses issues in developing effective strategies for weight control, from gaining consumer acceptance of weight-control food products, through functional food ingredients, to community-based public health approaches in preventing obesity. With its distinguished editor and contributors, Food, diet and obesity is a standard work for health professionals, nutritionists and R&D staff throughout the food industry, as well as all those concerned with understanding and reducing obesity. Summarises key research which links diet and obesity Trends in obesity are examined Contributory factors to obesity are investigated, including lifestyle and genetics
Author: The Anonymous Writers Group
Publisher: Anonymous Writers Group
ISBN:
Category: Health & Fitness
Page: 166
View: 979
Losing weight is actually easier than most people think ... if you are on the right diet. A Round-Up of Ways to Slim Down helps you choose the perfect diet to lose weight fast. With over 50 reviews of popular (and not so famous) diets, you will know exactly what to expect before you try. From the Alkaline to the Zone, find out more about fast weight loss diets without spending hours scouring the web. In addition to helping you lose those extra pounds, we are proud to donate 50% of all book sales to feeding programs around the world. This way, you can lose weight and save the world all in a day. You're welcome.
Source: https://artdary.net/pdf/the-csiro-healthy-gut-diet/
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